The Swim for Smiles Foundation has produced a series of educational “How to do Triathlon” videos that you can watch to understand what’s required in a youth triathlon. Our videos are so popular, that over 10 other national youth races use our video series to educate their own triathletes.

Please view them in order (1 through 3) and these will help any beginner understand what it’s like to do a triathlon and how easy and fun it can be.

Part 1:

The Triathlon Start & The Swim

Part 2:

The Triathlon Transition 1 & The Bike

Part 3:

The Triathlon Transition 2, Run, & Finish